There are so many people out there suffering from low energy, feelings of lethargy, malaise and depression from time to time. Although most people are wont to look for outside causes of their unhappiness and fatigue, these are problems that frequently have internal, nutrition-related causes. As such, you may not need prescription medications or any other conventional solution to alleviate your woes. Simply tweaking your diet could prove sufficient for restoring your vitality, a positive mindset and general mood balance. Following are three foods that can radically revamp your health today.
Low energy and lethargy are often related to poor circulation. As people grow older, their arteries become narrower due to an accumulation of plaque and diminished elasticity in these structures. This is especially true for people who have long maintained high-fat, unhealthy diets. Cayenne pepper is rich in powerful antioxidants and other nutrients that are incredibly beneficial for the body. This spicy red pepper also has the ability to instantly boost blood circulation, regulate blood pressure and accelerate metabolism. In fact, it is reported to increase metabolic functioning by as much as 25 percent.
Best of all, regular consumption of this bright-colored spice can also play a role in reducing plaque build-ups within the arteries and in restoring optimal arterial health. Adding ground cayenne pepper to your drinking water, hot beverages, soups and stews is an excellent strategy for quickly bolstering and improving your overall cardiovascular health. It will additionally assist in promoting natural and sustainable weight loss.
Although people may eschew garlic due to its pungent aroma, these potent, little cloves are jam-packed with powerful, anti-fungal and antibiotic properties. This makes it a very effective weapon in your dietary arsenal against all forms of systemic infection, including Candidiasis. If you eat enough garlic, its allicins will be carried right through your bloodstream to localized infections to support healing and health.
Moreover, this is one of the most potent and fast-acting anti-inflammatory foods out there. Inflammation is a source of chronic pain and many forms of illness. Slicing fresh garlic into your food or simply chewing a clove or two before bedtime is the perfect way to improve your overall health.
Bone broth is generating a ton of interest throughout the fitness and health industries and for very good reason. Due to a steady and marked decline in overall food quality, many consumers are deficient in a range of key minerals. Foremost among these is magnesium which supports good bone, brain, heart, and tooth health among many other things.
A lot of people are subsisting largely on boneless cuts of meat such as boneless chicken breast. While this type of lean poultry is high in protein and low in fat, it is also lacking magnesium that is commonly found in bone-in cuts. When you boil bones, magnesium leeches out of these and into the broth.
To make bone broth, simply boil a few chicken bones, turkey bones or beef bones on a low setting for a few hours. Add a cap of apple cider vinegar to encourage the release of minerals along with celery, onions, carrots and garlic for additional nutrients and flavor. Magnesium in bone broth can boost your energy, alleviate chronic and even severe anxiety (a common symptom of magnesium deficiency), and promote general mood balance among other things.